Chakras
The word Chakra is Sanskrit for wheel or disc and there are seven major chakras/energy centres in the body and several more minor ones. Each of these centres correlates to major nerve ganglia branching forth from the spinal column. In addition the Chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colours, sounds, body functions and much more. Each of the seven major Chakras is a centre of activity that receives, assimilates and expresses life force energy. They are instrumental in our physical, mental, emotional and spiritual functioning. Although there are 40 significant Chakras in the body the most significant ones are the seven main ones;
Root - The Root chakra is colour Red and is located at the base of the spine. It is our foundation chakra and is instrumental in forming our physical identity, survival instinct, stability, security and self preservation. Physically it governs the spine, feet and legs, immune system and the nervous system. Too much energy in this Chakra can result in lethargy, obesity, overeating, materialism and greed. Too little results in anxiety, insecurity, fear of abandonment, restlessness and lack of self discipline. When the Root chakra is balanced we have good health, vitality, trust, security, safety, stability and ability to relax.
Sacral - The Sacral chakra is colour Orange and is located in the lower abdomen. It corresponds to our emotional identity, creativity and sexuality. Physically it governs the skin, sexual organs, large intestine, lower vertebrae, pelvis, kidneys, appendix, bladder, prostate, hip area and lymphatic system. Too much energy in this chakra - excessive emotions, addiction, aggression,manipulation, emotional dependancy. Too little - poor social skills, fear of change, distrustful, over sensitive, self negating, frigidity and tendency to bury emotions. When the Sacral chakra is well balanced - emotional stability, friendly, optimistic, ability to experience and enjoy pleasure and healthy boundaries.
Solar Plexus - The Solar Plexus chakra is colour yellow and is located in the solar plexus just below the ribs. It corresponds to our ego and sense of self/self esteem. Physically the solar plexus governs the respiratory system and diaphram, digestive system, liver, stomach, gallbladder, kidney, pancreas, adrenal glands, spleen, small intestine and lower back.Too much energy in the Solar Plexus chakra - aggression, domination, controlling, arrogance, blaming of others, manipulative, hyperactivity and excessive competitiveness. Too little - lethargy, weak will, low self esteem, depression, passiveness, slugishness, lack of self discipline, emotional coldness, victim mentality, blaming of others, digestive problems. When the Solar Plexus chakra is well balanced - self esteem, self acceptance, tolerance, confidence, reliability, responsibility and sense of humour.
Heart The Heart chakra is colour green or pink and is located in the heart centre. It corresponds to our ability to give and receive love, acceptance, forgiveness, relationships and unconditional love. Physically it governs the heart, lungs, blood pressure, thymus gland, lymph gland and the immune system. Too much energy in the Heart chakra - jealousy, co-dependancy, critical, possessive, demanding and over sacrificing. Too little - antisocial, withdrawn, judgmental, intolerant, depression, narcissism, fear of intimacy, bitterness, fear of letting go.
When the Heart Chakra is balanced we are compassionate, loving, self-loving, empathetic and peaceful.
Throat - The Throat Chakra is colour blue and is located in the throat. It corresponds to communication, self expression and speaking ones truth, self-discipline. Physically it governs the throat, thyroid and parathyroid glands, neck, vocal chords, mouth, teeth and gums, jaw, muscles. Too much energy in the Throat chakra - over talkative, inability to listen, defensive, arrogant, self-righteous, addictive. Too little - difficulty in expressing thoughts and feelings, timid, unreliable, devious.
When the Throat Chakra is balanced - good listener, creative, clear communication, ability to express self.
Brow- The Brow chakra is colour indigo and is located in the centre of the forehead between the eyebrows. Also known as the third eye chakra it corresponds to intuition, imagination, ability to see ones life clearly. Physically the Brow chakra governs the brain, nervous system, eyes, ears, nose, sinuses, face, the pineal and pituitary gland.
Too much energy in the Brow chakra - hallucinations, nightmares, obsessions, delusions, difficulty in concentrating, headaches, proud, egotistic, dogmatic. Too little - poor memory, poor vision, insensitivity, lack of imagination, inability to remember dreams, denial, undisciplined, fear of success.
When the Brow chakra is balanced - intuitive, perceptive, imaginative, good memory, ability to recall dreams, charismatic.
Crown - The Crown chakra is colour Violet and is located at the crown of the head. The Crown chakra corresponds to spiritual awarenes, connection to the Divine. Physically it governs the central nervous system, skin, muscular and skeletal system.
Too much energy in the Crown chakra - over-intellectualization, spiritual addiction, confusion, disassociation, migraines, depression, manic depression. Too little - learning difficulties, rigid belief systems, apathy, materialism, greed, domineering, inability to make decisions.
When the Crown chakra is balanced - intelligent, thoughtful, spiritual awareness, open minded, wise, understanding.
Crystals
Crystals heal holistically, realigning subtle energies and dissolving dis-ease, getting to the root causes. Crystals work through vibration, rebalancing the chakras thus ameliorating many states of physical and psychological dis-ease. Crystals heal by interacting with the human energy field, calming, stimulating or adjusting energies to restore balance.
Crystals have been used for millennia to heal and to bring balance. Ancient healers were aware of the varying properties of different crystals, some being energising and capable of stimulating a sluggish organ and some have a calming effect to sedate an overactive organ. Some crystals heal quickly while others work more slowly. Crystals can also aid pain which can often result from an excess of energy or a blockage. Lapis Lazuli, for example, will draw off a migraine headache however much depends on the origin of the headache. Stress related headaches can be relieved with Amethyst, Turquoise or Amber by placing the crystal on the brow. Headaches which are food related respond best to a crystal which will calm the stomach such as Citrine or Moonstone. Crystals have been connected with specific areas of the body and its organs for thousands of years. They come in varying colours and the colour of crystal required for a specific condition is dependant on the colour of the chakra which governs the affected area of the body. Some of the more commonly used crystals for each chakra are detailed below:
Amethyst: 
Purple in colour Amethyst stimulates and balances the Crown chakra, cleanses the aura and transmutes negative energy. At a subtle level Amethyst balances and connects the physical, mental and emotional to the spiritual. On a physical level Amethyst boosts production of hormones, tunes the endocrine system and strengthens the immune system. It cleanses the blood, relieves stress, eases headaches and releases tension. Aids healing of dis-ease of the lungs and respiratory tract and dis-ease of the digestive tract. Amethyst treats insomnia and aids resful sleep.
The ability of Amethyst to stabilise and transmute disfunctional energy renders it particularly useful in overcoming addictive behaviour patterns, and it has in fact been used for centuries to encourage and support sobriety.
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Lapis Lazuli: 
A lovely deep blue/indigo colour Lapis Lazuli stimulates and balances the Third Eye chakra. It harmonises and balances the physical, emotional, mental and spiritual levels - imbalances between these levels can result in depression, dis-ease and lack of purpose. Lapis Lazuli promotes creativity and clarity and aids expression of feelings and emotions.
On a physical level Lapis Lazuli alleviates pain especially migraine headaches. It aids the respiratory and nervous systems, throat, larynx and thyroid. It boosts the immune system and cleanses the organs, alleviates insomnia and lowers blood pressure.
Sodalite: 
Blue in Colour, Sodalite stimulates and balances the Throat chakra. It balances emotions and stimulates release of fears, phobias, guilt and control mechanisms, enhances self esteem, self acceptance and self-trust.
Physically Sodalite balances the metabolism, aids calcium deficiences and cleanses the lymphatic system and organs boosting the immune system. Aids insomnia, heals the throat, vocal chords, and larynx. Helps to cool fever, lower blood pressure and stimulate absorption of fluid in the body.
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Peridot: 
A green stone, Peridot stimulates and balances the Heart chakra. It also comes in a yellowish green and can be used for the Solar Plexus too. Peridot helps to alleviate jealousy, resentment, spite and anger and reduces stress - all things than can contribute to heart 'attack'.
Physically Peridot aids the heart, thymus, lungs gallbladder, spleen, intestinal tract and ulcers. It heals and regenerates tissues, strengthens the metabolism and benefits the skin.
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Rose Quartz: 
Pink in colour, Rose Quartz also stimulates and balances the Heart chakra. It is in fact the most imprtant crystal for the Heart chakra as it teaches the true essence of love. A calming and reassuring crystal, Rose Quartz purifies and opens the heart at all levels, bringing deep healing of emotional turmoil and promoting self-love. It encourages the release of unexpressed emotions and heartache, transmuting old emotional 'baggage'. Rose Quartz opens the heart to be receptive to love and comforts grief. It encourages love of self, self-forgiveness, self-acceptance, self-trust and self-worth.
Physically, Rose Quartz strengthens the heart and circulatory system and aids chest and lung problems. It also aids healing in the kidneys and adrenals. It is also said to increase fertility.
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Citrine: 
Yellow in colour, and carrying the power of the sun, Citrine is a powerful cleanser and regenerator which stimulates and balances the Solar Plexus chakra. It is one of the few crystals which doesn't require to be cleansed as it actively absorbs, transmutes, dissipates and grounds negative energy. It has the ability to cleanse the Solar Plexus Chakra and is also used to activate the Crown chakra. Citrine raises self esteem and self confidence, improves motivation, activates creativity and encourages self-expression. It promotes a positive attitude and is an excellent stone for relieving depression as it draws away negative energies and balances the emotions.
Physically Citrine stimulates digestion, the liver, the spleen and the pancreas. It negates infections on the kidneys and bladder, increases blood circulation, detoxifies the blood, balances the thyroid and activates the thymus. An eliminator, Citrine also aids relief from constipation and removal of cellulite.
Carnelian: 
This stone comes in orange, red, pink and brown. Orange Carnelian stimulates and balances the Sacral chakra. Carnelian promotes courage, dispels apathy, restores motivation and stimulates creativity. Carnelian is a powerful protector against envy, rage and resentment, calming anger and releasing negative emotions.
Physically Orange Carnelian heals problems in the lower back, aids fertility, regulates bodily fluids, regulates the kidneys, accelerates healing in the ligaments and bones and improves the absorption of vitamins and minerals.
Red Jasper: 
Jasper also comes in brown, yellow, green blue and purple. Red Jasper stimulates and balances the Root chakra and is an excellent stone for grounding energy. It encourages assertiveness and promotes courage to put ideas into action.
Physically Red Jasper supports the circulatory, digestive and sexual organs. It balances the body's mineral content , strengthens and detoxifies the blood, circulatory system and the liver. It aids dissolution of blockages in the liver or bile ducts.
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